Spending excessive time on our mobile phone phones can be a source of concern for many people, as it can take away from other activities and be detrimental to our well-being. Additionally, some people may have vision problems and therefore need to limit the time they spend on their mobile phone devices.

Fortunately, it’s possible to set time limits on mobile phone usage to help manage the amount of time spent on your device.

On Android

Setting time limits on mobile phone usage on Android is made easy with the Digital Wellbeing app. This feature built-in to the Android operating system allows you to set limits on the time you spend on your device, helping you manage your phone usage more effectively. Here are the steps you can follow to set up and use the Digital Wellbeing app:

  1. Open the Settings app on your phone.
  2. Tap on “Digital Wellbeing & Parental Controls.”
  3. Under “Your Digital Wellbeing Tools,” tap on “Show your data.”

Once you have the Digital Wellbeing app set up, you can use it to set time limits on specific apps:

  1. Tap on “Digital Wellbeing & Parental Controls” and then select the app you want to limit.
  2. Click on “Add app timer” next to the app you want to limit.
  3. Set the desired time limit for that app and tap “OK.”

Once you set the limit, the app will remind you when you are close to the limit and you can choose to extend the time limit or to close the app. By using the app, you can monitor your usage and set realistic goals for yourself, reducing the time spent on non-essential activities. Note that it may vary from version to version, but most devices have this feature built-in.

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On iPhone

If you’re an iPhone user looking to set limits on your mobile phone screen usage, the iOS operating system offers a variety of options to help you manage your phone usage.

To access these options, go to the settings on your iPhone and select the “Screen Time” option. Once there, you will be presented with a variety of options to limit your screen usage. One of the options is to set an “Inactivity time” which will automatically lock the phone after a certain amount of time that you set, based on hours or schedule you establish. In addition, you can also set limits on the time you spend in each app.

You can also receive a weekly report on your phone use, including the average amount of time you spend on your phone each day and the difference from the previous week, by activating the “Share Across Devices” option in the Screen Time settings, and syncing the iPhone with other devices.

By setting limits on your mobile phone usage, you can monitor and manage the amount of time you spend on your iPhone, which can help you avoid phone addiction and distractions.

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Manage Social Media Time: Set Limits on Usage

Managing the amount of time we spend on social media can be challenging, but many popular social networks such as TikTok, Instagram, and Twitter have implemented features that allow you to set limits on your usage.

Set Limits on TikTok Usage:

  1. Log in to your account and tap on the settings icon located on the top right corner of the screen
  2. Scroll down and select “Time on screen”
  3. This will allow you to view your usage and set limits on the amount of time spent on the app

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Set Limits on Instagram Usage:

  1. Log in to your account and tap on the settings icon located on your profile
  2. Select “Your Activity”
  3. From there, you will be able to view your usage, set limits, and set reminders to take breaks

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Set Limits on Twitter Usage:

  1. In case Twitter doesn’t offer the feature to set the time limits, you can still do it via your device’s settings.
  2. Go to settings and select “Screen Time” or “Digital Wellbeing”
  3. Once you are there you can choose the app or apps you want to set time limit for.

Recommended Mobile Usage: How Much is Too Much?

The amount of time spent on a mobile phone device varies for each person, and can depend on factors such as occupation and personal needs. However, experts recommend taking breaks and not using screens for prolonged periods of time throughout the day, especially before going to sleep, as excessive screen time can affect eyesight.

For adults, it is difficult to set a specific time limit, as some may need to use screens for work. However, it is important to take regular breaks and limit continuous use.

For children, limiting screen time is even more crucial, as excessive use can affect their development. The American Academy of Pediatrics recommends that children under two years of age should not spend any time in front of screens, while children over two years of age should spend no more than one hour per day in front of screens, and always with adult supervision to monitor the content being viewed.