We all know that getting a good night’s sleep is essential for our overall health and wellbeing, but it can be tough to achieve when we’re constantly stressed out or our schedules are packed.

The Oura ring is a wearable device that helps you track your sleep quality, allowing you to see where you might be struggling and make changes accordingly.

In this post, we’ll discuss how the Oura ring works and how it can help you get the most out of your sleep.

What is the Oura ring?

The Oura ring is a wearable device that tracks your sleep, activity levels, and heart rate.

It does this by measuring the amount of oxygen in your blood (known as “spo2”). By tracking your spo2 levels, the Oura ring can provide you with insights into how well you’re sleeping.

For example, if you’re noticing that your spo2 levels are decreasing throughout the night, it may be an indication that you’re not getting enough deep sleep. Conversely, if your spo2 levels are staying consistent throughout the night, it shows that you’re getting high-quality sleep.

How does the Oura ring track sleep?

The Oura ring tracks sleep by measuring heart rate, movement, and blood oxygen levels.

The ring’s sensors measure your heart rate and movement, and track when you’re in deep sleep, light sleep, or awake. The ring’s optical sensor also measures blood oxygen levels, allowing you to see how well your body is absorbing oxygen during the night.

What are the benefits of tracking sleep with the Oura ring?

The ring tracks your sleep duration, quality of sleep, and heart rate variability.

This data can help you better understand your sleep patterns and identify any areas that you need to work on. With this information, you can make small changes to your daily routine that will have a big impact on the quality of your sleep.

For example, if you see that you’re not getting as much deep sleep as you’d like, you might want to try going to bed a little earlier. Or if your heart rate variability is low, you might want to add some relaxation exercises to your nightly routine.

The Oura ring is a great tool for helping you achieve better sleep, and the sooner you start tracking your sleep, the sooner you’ll start seeing results.

How to use the Oura ring to track sleep

One of the key functions of the Oura ring is its ability to track sleep. The ring measures your body temperature, heart rate, and movement to give you a detailed breakdown of your sleep quality.

To use the ring to track your sleep, put it on before you go to bed and let it do its thing. In the morning, you can check the app to see how long you slept for, how long you were in each stage of sleep, and more.

If you’re not getting the quality sleep you need, using the Oura ring can help you figure out what’s preventing you from getting a good night’s rest. With that information, you can make changes to your routine and see an improvement in your sleep quality.

Tips for getting a good night’s sleep

One of the best ways to get a good night’s sleep is to set a regular bedtime routine and stick to it as much as possible. Here are a few tips to help you get started:

1. Establish a bedtime routine and stick to it as much as possible. This might include dimming the lights, reading for a bit, or using calming aromatherapy.

2. Avoid using your phone or laptop in bed. The blue light from these devices can disrupt your sleep cycle and make it harder to fall asleep.

3. Make sure your room is dark, quiet, and cool. These are all key factors for a good night’s sleep.

4. Get up and move around every few hours. This will help keep your body active and your metabolism going throughout the night.

5. Practice some relaxation techniques before bedtime. This might include deep breathing exercises, yoga, or meditation.

When will Oura ring turn on blood oxygen spo2?

One of the ways the Oura ring helps you get a good night’s sleep is by tracking blood oxygen saturation levels.

The ring will turn on blood oxygen spo2 tracking when your heart rate exceeds a certain threshold for a certain amount of time. This usually happens during deep sleep, so the ring can track and record this data while you’re snoozing.

Can I wear a Fitbit and Oura ring at the same time?

Oura ring is not a Fitbit.

While they may seem similar, the Oura ring is different than a Fitbit. The main purpose of the Oura ring is to monitor your sleep and provide you with insights on how you can improve your sleep quality.

The Fitbit, on the other hand, is primarily a fitness tracker that also tracks your sleep. If you’re looking for a device that can track both your sleep and fitness, the Fitbit is a better option.

Will essential oil or shampoo ruin my Oura ring?

One question we often get is whether essential oils or shampoos will ruin the ring.

The answer is no, they will not. The ring is made of titanium and sapphire, both of which are incredibly durable materials. In addition, the ring is water-resistant so you can wear it while showering or swimming.

However, we do recommend avoiding contact with harsh chemicals and abrasives as they could damage the ring. So if you’re using harsh chemicals to clean your house, we recommend removing the ring first.


The Oura ring is a great tool for tracking your sleep and making sure you’re getting the best night’s sleep possible. By wearing the ring, you can monitor your sleep quality, get insights on your night’s sleep, and see how your everyday habits impact your sleep. With the help of the Oura ring, you can figure out how to get the most restful night’s sleep possible and improve your overall health.