Instagram, a popular social media platform, can be addictive and time-consuming. While there are some benefits to using it, there are also compelling reasons to consider deleting your account. In this article, we’ll delve into some of the most relevant reasons to quit Instagram, aiming to illustrate how spending less time on this platform can significantly improve your life.

Reason #1: Reclaim Your Time

On average, Instagram users spend around 53 minutes a day scrolling through the app, which equates to approximately 330 hours, or almost 14 full days each year. Just imagine reallocating that time to other, more productive activities.

Below are some alternative activities you could engage in:

  • Engaging in regular physical exercise.
  • Taking leisurely walks in the outdoors.
  • Reading books of interest.
  • Working an extra hour each day (how much extra income could that bring in a year?).
  • Learning a new skill or hobby.
  • Spending quality time with loved ones.

Regardless of the alternative activity you choose, it’s likely to be more rewarding than spending your time on a platform designed to be addictive, as we’ll discuss further on.

Reason #2: Boost Your Productivity

Instagram, along with other social media platforms, can be a significant distraction, interrupting your workflow or study routine. Studies conducted by the University of California, Irvine, suggest that after an interruption, it can take up to 23 minutes to regain the same level of concentration.

This means that a minute spent checking Instagram can cost you much more than just 60 seconds. Imagine how much more you could accomplish if you reduced these interruptions.

Reason #3: Improve Your Sleep and Vision

Many habitual social media users browse Instagram before going to bed. This habit can adversely affect sleep quality. Exposure to artificial light before bed can make it difficult to fall asleep and reach deeper stages of sleep.

Getting a good night’s sleep is beneficial for all aspects of your life, including your physical health, career, and relationships. Plus, less screen time can help prevent vision problems associated with excessive exposure to digital screens.

Reason #4: Be More Present

Instagram and similar platforms are designed to be addictive. These apps provide regular dopamine boosts, making them more appealing than paying attention to the real world. This mechanism can lead to an over-immersion in the digital realm, reducing our presence in the real world.

By quitting social media and replacing it with activities like outdoor walks or face-to-face conversations, you can reap immense benefits in the medium to long term.

Reason #5: Appreciate Your Life

On Instagram, users can selectively share their lives, typically choosing to post positive or glamorous moments while leaving out the mundane or negative. This selective sharing can distort perceptions of reality, leading to unrealistic comparisons with others.

The quality of your relationships and personal well-being should take precedence over the pursuit of likes and comments on social media. Quitting Instagram can help you focus on what truly matters.


While the decision to quit Instagram may seem drastic given the platform’s ubiquity, the potential benefits are significant. By doing so, you could avoid the pitfalls associated with excessive social media use and improve several aspects of your life.

You can also inspire others to do the same, creating a positive ripple effect. If you decide not to quit completely, using these points as a reminder of the potential downsides of excessive use can help you moderate your time on the platform. Either way, it’s a win-win situation.